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Aesthetic Food - The Answer To Glowing Skin

Aesthetic Food

Lotions and creams are fine, but have you tried kiwi and salmon for glowing skin? Find out about aesthetic food that promises healthy skin. 

We have often heard 'you are what you eat.' Cliche for sure, but eating healthy food regularly can absolutely have a positive effect on your skin.

From body lotion to anti-aging creams, we all have a skincare routine. While your vanity is full of tiny jars that help provide clear and radiant skin, the best thing you can do is to combine it with healthy eating for crystal clear skin. Precisely, whatever you eat, matters. Every burger, pizza, and chocolate bar that you consume have an impact on your skin. So what should you eat? The answer is aesthetic food!

The idea of aesthetic food is subjective. As humans, we all have a different way of appreciating the appearance and beauty of food. The other way to look into it is something that promotes healthy skin.

 Take a look at these foods that promote healthy skin, known as aesthetic food.


When it comes to aesthetic foods, kiwi easily tops the list. It has the highest amount of vitamin C, the richest source of antioxidants that fights free radicals, locks in moisture and prevents skin damage. Vitamin C also promotes collagen health, which keeps the skin firm.


If you are on a perpetual journey to glowing and healthy skin, skip your trip to Sephora. Instead, head to the seafood counter and binge on some salmon. It not only tastes great but helps unclog pores. Salmon is also rich in omega 3 fatty acids, which act as age-fighting soldiers, keeping wrinkles away and reducing inflammation.

Sunflower Seeds

Sunflower seeds are loaded with protective fatty oils. They also contain sufficient amounts of zinc and vitamin E that protects skin cells. Vitamin E also helps to fight wrinkles and make the skin healthy. 

Peanut Butter

Peanut butter may not look like a food that is great for your skin, but it is actually a skin-pleasing food. Peanut butter contains large amounts of oil that help to leave your skin feeling nourished. It contains both vitamin B and vitamin E, which when used in tandem may reduce signs of skin aging, boost skin metabolism and keep skin moisturized and smooth.


Avocados come loaded with healthful fats and vitamin E, which supports the health of the skin. The fats in avocados are essential fats, which are important as the body cannot produce them on its own. In addition, some research shows that avocados may help speed skin repair and improve chronic skin conditions such as eczema and acne.

Final Thoughts

Your skincare routine can certainly help you achieve healthy skin but don't underestimate the benefits of your grocery list. It can indeed do wonders for your skin. All you need to do is include these items in your daily meals for glowing and radiant skin.



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