Natural Alternatives to help improve your Mental Health
Mental health is part of general health and in certain cases, it does not have the necessary attention to take care of it. According to the World Health Organization, more than 260 million people around the world suffer from anxiety disorders. Current unprecedented turbulent times for many are adding to these numbers.
Beyond the professional help that is essential in many of these cases, it is also important to know of natural ways to reduce anxiety caused by lifestyle, work, social commitments, financial difficulties and relationships
We like to share with you some ideas that we may already know but need a reminder to do sometimes to help reduce levels of anxiety, promote a sense of calmness, destress and find your inner chi!
- Physical Activity
Many times, the care of the physical aspect is left aside, unleashing feelings of discomfort and low self-esteem that cause stress, anxiety, and in many cases, depression.
Being physically active outside at least 2 times a week for 15 to 40 minutes offers benefits for the body and mental health. Physical exercise stimulates the hormones of pleasure and happiness, known as serotonin and endorphins that provoke gratifying sensations of general well-being capable of repairing the symptoms of anxiety.
- Spend time with the Animals
Animals offer companionship and are synonymous with nobility, love, and unconditional support, which is why human beings may have enough reasons to spend quality time with them to help improve mental health.
If you have a pet you would know, or pay special attention to someone walking a dog next time you are out for a walk, where the age old saying “a dog is a man’s best friend” often rings true
- Relaxing Herbal Tea with Hemp Seeds
Herbal infusions are a great natural alternative to treat anxiety and promote physical and mental relaxation. A combination of lavender tea and hemp seeds can improve your state of relaxation to help fall asleep at night and reduce stress and anxiety. ( MP please hyperlink AL TEA in the highlighted words and then advise Rose to link to boost it in SEO )
General health and mood benefit from essential oils and scents. Aromatherapy reduces anxiety and stress levels by inhaling or applying oils to the skin with specific scents that stimulate the senses and allow connection with well-being and the memories that certain oils evoke.
Each essential oil has properties that appeal to different emotions according to its chemical composition. In the case of lavender, cedar, Ho Wood Leaf, ylang-ylang, marjoram, chamomile, vanilla, and hawaiian sandalwood, they have shown efficiency in relaxation therapies and lowering of anxiety levels.
- Relationships and friendships
Social ties and positive relationships are the backbones of society with good mental health. Having a group of friends provides the ability to enjoy pleasant moments, share experiences and support each other in situations of stress, anxiety or depression is of the utmost importance to have well-being.
Conversations with friends stimulate the brain and promote the release of oxytocin that induces feelings of happiness, comfort, and belonging.
- Read a Book, let it take you on a journey
It is a stimulating and entertaining way to transport the reader to the settings of the book, feel the lives of the characters and have a moment of relaxation. Good literature is a beneficial therapy to stimulate creativity, knowledge and combat insomnia, stress, and anxiety.
Meditation is one of the disciplines that make up yoga, therefore, while meditating, yoga is performed.
Studies show how meditation stimulates the brain, improving moods, controlling the flow of thoughts, and giving focus to the present moment.
Through conscious and controlled breathing, meditation induces a positive response in the nervous system that causes relaxation of the body and mind, lowering cortisol or stress hormone levels, agitation, rapid breathing, heart rate, and blood pressure.